As women, we often become experts at pushing through discomfort. We take care of everyone else. We keep working, cooking, cleaning, traveling, exercising, volunteering, and showing up for life. Sometimes we become so accustomed to ignoring our own aches that we don't realize how much they've slowly become part of our daily experience.

The truth is—we are not alone.

Women can incorporate strength training and yoga into their lifestyle to build strong healthy muscle and bone!

As I sit down to write this today, I’ve been contemplating this idea of balance — especially as I continue talking about whether our daily actions create nourishment or depletion in our body and mind.

As I sit here after my morning meditation I find myself wondering what everyone is doing to stay calm and keep their focus during this very difficult time?

What does aging well mean to you?