Wise Womens’ Wellness
Mountain Medicine Spring Retreat
May 21 - 25, 2026
What to Expect.....
A warm, welcoming space where you can soften and relax.
Like minded women wanting connection and inspiration.
Nourishing vegetarian meals to support and nourish your body.
The healing presence of the mountains, grounding and expansive.
Yoga that meets you where you are in a light-filled studio and in the open fresh air.
Daily meditation for stillness, clarity, and connection.
"There is a wisdom in you that doesn't need to be built — only uncovered."
Most of us are moving so fast we've stopped hearing ourselves and what we need. This retreat is a deliberate pause — not an escape from your life, but a return to the deeper awareness to yourself.
Whether you've been on retreats before or this is your first time, there is a place for you here. You don't need to be advanced. You just need to be willing.
Reconnect with your body and mind as you escape the noise of everyday life.
This retreat is for you if.....
You desire an experience of slowing down, eating 3 healthy meals prepared for you, and giving your body/mind time to come into balance
You're tired of the rat race, the to do list, the constant noise
You desire a more profound yoga experience than the one hour yoga class
You're curious about staying in an authentic retreat facility
You want time to disconnect from your hectic daily life and experience once again the pure joy of “well-being”
You love nature and want to commune with the land and environment in the beautiful Pocono Mountains
You are an adventurer and want to explore things you have never done before
You prefer an intimate group of like minded women in a beautiful setting
Your Intuition is leading you in the right direction!
Mountain Medicine
Spring Retreat 2026 Daily Schedule
Thursday
12:00-3:00 pm - Arrival
4:00-6:00 pm - Welcome Circle & Yoga
6:00-7:00 pm - Dinner
7:30-8:00pm - Meditation
Friday
7:30-8:30 am - Breakfast
10-12:00 pm - Morning Yoga | Meditation
12:30-1:30 pm - Lunch
1:30-4:00 pm - Free Time
4:00-6:00 pm - Afternoon Yoga
6:00-7:00 pm - Dinner
7:30-8:00 pm - Meditation
Saturday
7:30-8:30 am - Breakfast
10-12:00 am - Morning Yoga | Meditation
12:30-1:30 pm - Lunch
1:30-4:00 pm - Free Time
4:00-6:00 pm - Afternoon Yoga
6:00-7:00 pm - Dinner
7:30 - 9:00 pm - Special Activity
Sunday
7:30-8:30 am - Breakfast
10-12:00 pm - Morning Yoga | Meditation
12:30-1:30 pm - Lunch
1:30-4:00 pm - Free Time
4:00-6:00 pm - Afternoon Yoga
6:00-7:00 pm - Dinner
7:30-8:00 pm - Meditation
Monday
7:30-8:30 am - Breakfast
10:00-12:00 pm - Morning Yoga & Closing Circle
12:30-1:30 pm - Lunch
Check out time 12:30 pm